Psychiatry · Research · Public education

Understandingyour mental health.Finding a way forward.

Explore Dr. Adam’s work in psychiatric care and public education—from anxiety and sleep to attention and everyday life.

Dr. Md. Jurdi Adam in a dark blazer, standing with his arms folded. — Dr. Md. Jurdi AdamMBBS, MD | Psychiatry

Assistant Professor
Psychiatry · President Abdul Hamid Medical College
Consultant Psychiatrist
LifeSpring
Research & Education
Clinical research and public conversations

Meet Dr. Adam

Care, teaching and conversations.

Dr. Md. Jurdi Adam is a Consultant Psychiatrist at LifeSpring, with MBBS and MD (Psychiatry) qualifications. His professional work brings together clinical practice, medical teaching and research.

His published studies examine anxiety in outpatient care and the overlap between dementia and psychosis. Beyond the clinic, his public talks explore questions about attention, panic, sleep and OCD—bringing mental health into everyday conversation.

Assistant Professor, PsychiatryPresident Abdul Hamid Medical College

Dr. Adam with both hands open in a conversational gesture. — Clinical practice · Teaching · Public education

Areas of focus

Different concerns. A place to begin.

From persistent worry to difficulties with sleep, attention or relationships, these are among the concerns addressed in Dr. Adam’s clinical work.

Anxiety, mood & stress
Anxiety, depression, panic, phobias and difficulties managing stress.
OCD, attention & sleep
Obsessive thoughts and compulsive behaviors, attention and hyperactivity concerns, and sleep difficulties.
Relationships & life changes
Relationship difficulties, major life changes, low self-esteem, bullying and difficulty making decisions.
Emotions & behavior
Difficulties with anger, personality-related concerns and teenage behavioral problems.
Psychosis & addiction
Schizophrenia, delusional disorder and substance addiction.

In conversation

Start with a conversation.

Hear Dr. Adam talk about attention and restlessness in this short introduction to his public education work.

LifeSpring Limited · In Bangla

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Watch & understand

Videos & conversations

Mental health, in everyday words. Explore talks, short clips and a longer conversation with Dr. Adam.

LifeSpring videos ordered by public views · 30 Sep 2026. Shorts are under one minute.

Recognizing signs of yaba use
Dr. Adam discusses changes in behaviour that can raise concerns about yaba use.
LifeSpring Limited · In Bangla
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Original title
যে ৫টি লক্ষণে বুঝবেন আপনার সন্তান বা আপনজন ইয়াবা আসক্ত!
LifeSpring Limited
Dr. Adam discusses changes in behaviour that can raise concerns about yaba use.
Overthinking and forgetfulness
Dr. Adam discusses overthinking and forgetfulness.
LifeSpring Limited · In Bangla
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Original title
অধিক চিন্তা থেকে ভুলে যাওয়ার সমস্যা!
LifeSpring Limited
Dr. Adam discusses overthinking and forgetfulness.
Restlessness, attention & ADHD
Dr. Adam discusses restlessness, attention and questions about ADHD.
LifeSpring Limited · In Bangla
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Original title
অস্থিরতা ও মনোযোগের অভাব কি মানসিক রোগ? | ADHD
LifeSpring Limited
Dr. Adam discusses restlessness, attention and questions about ADHD.
Signs of ADHD in adults
A short introduction to signs of ADHD in adulthood.
LifeSpring Limited · In Bangla
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Original title
বড়দের ADHD র লক্ষণ কী কী LS
LifeSpring Limited
A short introduction to signs of ADHD in adulthood.
Physical symptoms of restlessness
A brief look at the physical symptoms associated with restlessness.
LifeSpring Limited · In Bangla
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Original title
অস্থিরতার শারীরিক উপসর্গ!
LifeSpring Limited
A brief look at the physical symptoms associated with restlessness.
Is restlessness normal?
A discussion of persistent worry, restlessness and physical discomfort.
LifeSpring Limited · In Bangla
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Original title
অস্থিরতা কি স্বাভাবিক বিষয়?
LifeSpring Limited
A discussion of persistent worry, restlessness and physical discomfort.
Three signs of ADHD
A brief overview of three signs discussed in relation to ADHD.
LifeSpring Limited · In Bangla
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Original title
ADHD র ৩টি লক্ষণ কী কী
LifeSpring Limited
A brief overview of three signs discussed in relation to ADHD.
Two types of bipolar disorder
Dr. Adam introduces two types of bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
Bipolar রোগের দুইটা Type!
LifeSpring Limited
Dr. Adam introduces two types of bipolar disorder.
Living with stress
A brief conversation about experiencing mental stress.
LifeSpring Limited · In Bangla
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Original title
আপনি কি মানসিক চাপে ভুগছেন? #lifespring #stress #metalhealth #shorts
LifeSpring Limited
A brief conversation about experiencing mental stress.
Understanding generalized anxiety
Worry, restlessness, irritability and forgetfulness are the starting points for this discussion of anxiety.
LifeSpring Limited · In Bangla
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Original title
আমাদের সবচেয়ে বড় মানসিক সমস্যা কী? | General Anxiety Disorder
LifeSpring Limited
Worry, restlessness, irritability and forgetfulness are the starting points for this discussion of anxiety.
Understanding mental health
An introduction to mental health awareness with Dr. Adam.
LifeSpring Limited · In Bangla
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Original title
মানসিক স্বাস্থ্য ও সচেতনতা: কতটুকু জানেন আপনি? | Dr. MD Jurdi Adam | LifeSpring
LifeSpring Limited
An introduction to mental health awareness with Dr. Adam.
Fear of losing a relationship
Fear of losing someone can become an inner struggle. Dr. Adam discusses the distress surrounding relationships.
LifeSpring Limited · In Bangla
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Original title
সম্পর্ক হারানোর ভয়ে নিজের ক্ষতি করছেন? Dr. Md Jurdi Adam
LifeSpring Limited
Fear of losing someone can become an inner struggle. Dr. Adam discusses the distress surrounding relationships.
Adult ADHD
Dr. Adam introduces the topic of adult ADHD.
LifeSpring Limited · In Bangla
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Original title
Adult ADHD!
LifeSpring Limited
Dr. Adam introduces the topic of adult ADHD.
Supporting a child with ADHD
A short conversation about supporting a child with ADHD.
LifeSpring Limited · In Bangla
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Original title
বাচ্চার ADHD থাকলে কী করবেন?
LifeSpring Limited
A short conversation about supporting a child with ADHD.
Can ChatGPT replace a mental health professional?
Dr. Adam discusses the difference between an AI conversation and professional mental health care.
LifeSpring Limited · In Bangla
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Original title
ChatGPT কি মানসিক অসুখের ডাক্তার হতে পারে? Asst. Prof. Dr. Jurdi Adam
LifeSpring Limited
Dr. Adam discusses the difference between an AI conversation and professional mental health care.
Sleep difficulties in bipolar disorder
A short conversation about sleep difficulties in bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
বাইপোলার রোগীর ঘুম হয় না!
LifeSpring Limited
A short conversation about sleep difficulties in bipolar disorder.
Difficulty sustaining attention
A brief conversation about difficulty sustaining attention and questions about ADHD.
LifeSpring Limited · In Bangla
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Original title
কিছুতেই মনোযোগ ধরে রাখা সম্ভব হয় না? ADHD নাকি অন্য কিছু? #lifespring #adhd #shorts
LifeSpring Limited
A brief conversation about difficulty sustaining attention and questions about ADHD.
Understanding narcissistic traits
Dr. Adam explores narcissistic traits and the distinction between traits and a personality disorder.
LifeSpring Limited · In Bangla
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Original title
স্বার্থের জন্য অন্যদের ম্যানিপুলেট! | narcissism
LifeSpring Limited
Dr. Adam explores narcissistic traits and the distinction between traits and a personality disorder.
What do we know about mental health?
Why talk about mental health? Dr. Adam discusses awareness and understanding.
LifeSpring Limited · In Bangla
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মানসিক স্বাস্থ্য নিয়ে আমরা কতটুকু জানি?
LifeSpring Limited
Why talk about mental health? Dr. Adam discusses awareness and understanding.
Looking beyond sleepless nights
How stress, mood and daily habits can affect sleep, with a discussion of sleep hygiene.
LifeSpring Limited · In Bangla
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Original title
অনিদ্রা মানে কি শুধু ঘুমের সমস্যা, নাকি এর পেছনে আছে অন্যকোনো কারণ? Dr. MD Jurdi Adam | LifeSpring
LifeSpring Limited
How stress, mood and daily habits can affect sleep, with a discussion of sleep hygiene.
Understanding panic disorder
A conversation about fear, panic attacks and questions about treatment.
LifeSpring Limited · In Bangla
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Original title
Panic Disorder থেকে রেহাই পাবেন কিভাবে?
LifeSpring Limited
A conversation about fear, panic attacks and questions about treatment.
Coping with trauma after sexual abuse
A conversation about the emotional impact of sexual abuse and coping with trauma.
LifeSpring Limited · In Bangla
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Original title
যৌন নির্যাতনের মানসিক আঘাত কাটিয়ে উঠবেন কীভাবে?
LifeSpring Limited
A conversation about the emotional impact of sexual abuse and coping with trauma.
Manic episodes in bipolar disorder
Dr. Adam discusses manic episodes in bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
বাইপোলার ডিসওর্ডার এর ম্যানিক এপিসোড
LifeSpring Limited
Dr. Adam discusses manic episodes in bipolar disorder.
Can bipolar disorder change with age?
A conversation about bipolar disorder over time and questions about stopping medication.
LifeSpring Limited · In Bangla
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Original title
বাইপোলার কি বয়সের সাথে বাড়তে পারে?
LifeSpring Limited
A conversation about bipolar disorder over time and questions about stopping medication.
New signs of ADHD
A short conversation about newly noticed ADHD symptoms.
LifeSpring Limited · In Bangla
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Original title
নতুন করে ADHD র লক্ষণ
LifeSpring Limited
A short conversation about newly noticed ADHD symptoms.
Contributing factors in bipolar disorder
A brief discussion of factors associated with bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
Bipolar রোগের একটি বড় কারণ কি LS
LifeSpring Limited
A brief discussion of factors associated with bipolar disorder.
Narcissism and feeling special
A short discussion of narcissistic traits and feeling special.
LifeSpring Limited · In Bangla
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Original title
নার্সিসিস্টরা কি নিজেদের সবসময় স্পেশাল ভাবে? #lifespring #mentalhealth #shorts
LifeSpring Limited
A short discussion of narcissistic traits and feeling special.
Increased activity without considering consequences
A short discussion of increased activity without considering consequences.
LifeSpring Limited · In Bangla
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Original title
হটাৎ পরিণতির চিন্তা ছাড়া Activity বেড়ে কীসের লক্ষণ?
LifeSpring Limited
A short discussion of increased activity without considering consequences.
Sudden risky decisions
A brief conversation about sudden, risky decision-making.
LifeSpring Limited · In Bangla
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Original title
হটাৎ Risky Decision নেয়া কীসের লক্ষণ?
LifeSpring Limited
A brief conversation about sudden, risky decision-making.
Managing ADHD
A short discussion about managing ADHD.
LifeSpring Limited · In Bangla
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Original title
ADHD থাকলে কীভাবে Control করবেন?
LifeSpring Limited
A short discussion about managing ADHD.
Bipolar disorder and aggression
Dr. Adam addresses a question about bipolar disorder and aggression.
LifeSpring Limited · In Bangla
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Original title
বাইপোলার রোগীরা কি Aggressive?
LifeSpring Limited
Dr. Adam addresses a question about bipolar disorder and aggression.
Who can develop bipolar disorder?
Dr. Adam discusses who can develop bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
Bipolar রোগ কাদের হয়?
LifeSpring Limited
Dr. Adam discusses who can develop bipolar disorder.
Understanding insight in bipolar disorder
A short introduction to insight in the context of bipolar disorder.
LifeSpring Limited · In Bangla
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Original title
Bipolar রোগে Insight না থাকার মানে কী
LifeSpring Limited
A short introduction to insight in the context of bipolar disorder.
OCD: a conversation with Dr. Kushal
Dr. Adam joins Dr. Kushal to discuss OCD, its symptoms and treatment.
Dr. Kushal · In Bangla
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Original title
OCD রোগ নাকি অভ্যাস? এর ঝুঁকি, লক্ষণ ও সঠিক চিকিৎসা কি? | Dr. Kushal | Dr. Jurdi Adam
Dr. Kushal
Dr. Adam joins Dr. Kushal to discuss OCD, its symptoms and treatment.

Understandingyour mental health.Finding a way forward.

Assistant Professor

Consultant Psychiatrist

Research & Education

Care, teaching and conversations.

Different concerns. A place to begin.

Anxiety, mood & stress

OCD, attention & sleep

Relationships & life changes

Emotions & behavior

Psychosis & addiction

Start with a conversation.

Videos & conversations